Chop Wood, Carry Water, Write

10 Tips to Jump-Start Your Writing Practice

Chop Wood, Carry Water, Write

During uncertain times, it’s easy to feel unmoored, as though the ground beneath us is shifting. But a steady mindfulness practice—one that anchors us in the present moment—can offer profound grounding and support.

In my own life, I’ve found that during times of major overwhelm, writing often feels more accessible than a traditional meditation practice. While sitting in stillness can feel impossible when the mind is racing, the act of putting words on the page offers a tangible way to process emotions and reconnect with the present moment. Writing, like meditation, invites us to show up with curiosity and intention, even when life feels chaotic or uncertain.

Living the writer’s life isn’t about waiting for bursts of inspiration or the perfect moment. It’s about showing up, day after day, to do the work—quietly, steadily, like chopping wood and carrying water. Writing has been my way of finding flow during life’s most tumultuous times. When I’ve felt isolated, overwhelmed, or lost in deep depression, the simple act of putting words on the page became my anchor. I didn’t need to know where the words would lead; I only needed to trust the practice. Each sentence, each breath at the desk, helped me make sense of chaos and reconnect with a steady rhythm. Writing is how we chop wood, carry water, and ground ourselves one word at a time.

One of the most famous quotes about "chop wood, carry water" comes from a Zen proverb: "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."

This quote highlights the Zen philosophy that spiritual awakening doesn't necessarily change the outer aspects of life; instead, it transforms how one experiences and engages with even the simplest, most routine tasks. It encourages mindfulness, presence, and the understanding that the path to fulfillment lies in embracing the present moment, no matter how ordinary it may seem.

In Narrative Healing, we embrace writing not just as an act of creation but as a practice that connects us to ourselves and helps us heal. Here are ten ways to gently jump-start your writing practice, rooted in compassion, creativity, and self-discovery:

1. Create Space

Your writing practice deserves a dedicated space, whether it’s a corner of a room, a favorite cafe, or simply a notebook that travels with you. Claiming this space is a powerful act of intention—you’re showing up for yourself.

2. Embrace Time as Your Friend

Time doesn’t have to feel like an enemy or a thief. Even five minutes can be enough to jot down a sentence or a thought. Trust that the small moments you give to writing will accumulate into something meaningful over time.

3. Choose Your Tools

The tools you use matter. Maybe it’s a smooth pen, a journal with thick pages, or a digital app that lets you type on the go. Find what feels inviting, and let your tools become an extension of your voice.

4. Befriend Your Inner Critic

We all have an inner critic that whispers (or shouts) doubts about our work. Instead of battling it, try befriending it. Thank it for its concern, then gently set it aside. Give yourself permission to write imperfectly—perfection isn’t the goal; expression is.

5. Seek Inspiration

Inspiration is everywhere: in nature, books, art, or the quiet hum of everyday life. Open your senses and let the world surprise you. Sometimes, a single image or phrase can spark an entire piece.

6. Move Your Body

Our stories live in our bodies as much as in our minds. A simple walk, a few stretches, or dancing to your favorite song can unlock stuck ideas and bring fresh energy to your writing.

7. Find Your Breath

Before you write, pause and breathe. Deep, mindful breaths can calm your nervous system and help you settle into the moment. Writing flows best when we’re grounded and present.

8. Create an Intention

Why are you writing today? Is it to explore a memory, process emotions, or simply enjoy the act of putting words on the page? Setting an intention can give your practice focus and meaning.

9. Be Consistent

Consistency builds trust—not just with the practice but with yourself. Choose a rhythm that works for your life: daily, weekly, or something in between. The key is to show up regularly, even if it’s just for a few minutes.

10. Let Go of Results

The magic of writing isn’t in the outcome; it’s in the process. Release the need for your words to be perfect or “good enough.” Trust that the act of writing itself is enough—because it is.

Writing is a powerful tool for emotional balance and community connection—a practice that helps us slow down, process our feelings, and share our truths with others. These ten steps are meant to inspire you to create space for your stories and honor the power of your unique voice. Your words matter, your experiences are valid, and through writing, we can cultivate healing, build understanding, and strengthen our connections with one another.

What are your favorite ways to nurture your writing practice? Which of these steps resonates with you most? I'd love to hear how you make space for your writing.

Love, Lisa

PS. Deepen your personal writing practice and experience the transformative power of storytelling in a supportive community of writers. Join my live weekly classes to anchor yourself in creativity, connection, and mindful reflection. Click here to join us and be part of our nourishing writing community.